How to lose weight in a week to 10 kg
Want to know how to lose weight in a week to 10 kg at home? Then the first thing you should learn - suchdrastic weight loss unhealthy. Nutritionist, and any other doctor will tell you that the best weight loss - onekilogram per week, no more. But there are times when fast weight loss is necessary. For example, to be awedding or prom. In specialized clinics weight loss occurs under medical supervision. Sometimes, people arestarving, but they take a multivitamin cocktail that prevent malnutrition and to some degree of fear the bodyfrom side effects sudden weight loss.
You are still determined to lose weight fast at home? Well, the beauty, as you know, requires sacrifice. Andif you are willing to sacrifice their own health - please. There is a strict mono-diet, exercise, and work withtheir minds. Require enormous willpower to lose weight in a week to 10 pounds, and there is no guaranteethat it is for such a period you will be easier on the specified number of pounds. Because the body of eachperson is different. Let's proceed.
First and most important - attitude for success
In any case a positive attitude is the key to success. If you are sure that you will succeed - believe that apositive outcome you have in your pocket. Tell yourself: "I need it. I'll do it. I'll get her. " And do it. Youknow, one British woman named Betty Uilller has lost 64 kg for her wedding dress. However, for the year. When the groom took the girl proposal, her weight was 140 pounds. Happy 36-year-old bride immediatelyordered a dress size smaller than 18, and a year later was able to wear it. That's what a stimulus and apositive outlook, rate photos! This girl is completely eliminated from your diet and flour fried and ate onlyfruits and vegetables, sometimes indulging in fish and seafood, for hours worked in the gym, and this is theresult! Along with overweight Betty broke up with chronic fatigue syndrome and diabetes.
By the way, psychologists recommend to adjust itself for success in the present. That is utter such phrases, as if it had already happened. For example, "I want to lose weight" - is wrong, "I'm slim and beautiful" - right. Believe in yourself, and half the battle is yours.
Second - change your diet
Even if you sit on a diet, do not recommend it strongly. For example, you had dinner in the evening friedchicken, washed it down with tea this thing with a cake in the morning abruptly switched to brown rice orbuckwheat. It will bring a lot of negative emotions. It is better to develop their own strategy for themselves tolose weight. On the first day give up flour and sweet, the second - exclude meat and dairy products. And onthe third day, start a rigid diet. The kind for themselves choose. A large selection of diets.
Cruel but effective diet
Are you asking yourself how to lose weight in a week to 10 kg at home? Almost nothing is. This diet isdesigned for 7 days. This is a 7 days of discharge, for which the body simply with overweight.
On the first day offered nothing there, just drink a bottle of mineral water, splitting it into 4-6 receptions. Onthe second day allowed 0.8 liters of milk per day and one whole apple at night. The third day - the same asthe first, one mineral water. The fourth day will be a holiday for you - allow yourself to indulge salad. Forexample, greens, carrots and cabbage. Add to the salad one tablespoon of vegetable oil. A portion of thesplit into 3. On this day, you can drink 2 cups of water or unsweetened tea. Fifth day - 0.8 liters of milk. Onthe sixth day, gradually returning to a normal diet. Ration is:
Breakfast - one egg and half a cup of tea. At 11 am, I may use a glass of vegetable broth (bouillon of anyvegetables).
Lunch - a feast for the whole world. 100 grams of beef, and the same canned peas.
Snack - apple.
Dinner and a second dinner - one apple.
Day Seven - 100 g of cottage cheese, a cup of milk or yogurt (optional) in the evening - one cup ofunsweetened tea.
Diet is over, you can check the results. Compliance with such a diet can be done only willed people. But thisdiet is a positive thing. First, low-cost products, as they are virtually absent. Second, if 10 pounds to loseand can not be, it is still losing weight will be very significant.
Onion soup will help to lose weight
Some call it a miracle soup, burn fat, and maintain that the more you eat, the more weight is reduced. Guaranteed weight loss - 5 pounds in 5 days, if you do it correctly. But perhaps more weight loss.
The soup consists of products that do not contain fat. Its main components - onions and greens. They areknown to contribute to the breakdown of fat. Did you know that calorie green vegetables - negative. That is, in order to be processed, the body spends more energy than they carry. Perhaps with this diet you willunderstand how to lose weight in a week to 10 kg in the home.
Soup recipe that burns fat
Need a medium-sized cabbage, 6 large onions, 1-2 tomatoes, 2 green peppers, a bunch of celery andparsley. Chop all the vegetables and cover with cold water. Boil for 10 minutes. Soup is ready. You can addthe curry sauce or vegetable bouillon cube for. But do not get carried away with spices, they are onlyincreasing appetite.
This soup can be eaten at any time and any number. But believe me, a lot of it you do not want.
* Day 1. You can eat soup and fruit. But they must have non-caloric. Can berries, apples, bananas andgrapes can not.
* Day 2. Soup and vegetables. Better fresh. But if you want, you can slightly stew. But without butter andsalt. You can eat one baked potato.
* 3rd day. Soup, vegetables, fruit. Potatoes - not.
* Day 4. Soup, vegetables, fruit. Can be a banana.
* Day 5. Soup, lean meat, tomatoes. Just feast of the soul. You can eat as much as 400-500 grams of boiledchicken (without skin) or beef. Fresh tomatoes - in any quantity. No fresh? Allowed canned in its own juice.
* Day 6. Repeats the fifth, but instead of a tomato - green vegetables (lettuce, cabbage, cucumbers, bellpeppers). Fruit - it is impossible.
* 7 th day. Soup, brown rice, fruit juices, and vegetables. Any vegetables can be eaten with rice. Preferablyfreshly squeezed fruit juice, and if canned, without sugar.
A week later, this diet can be repeated again. An important point: when a discharge of the body can not usealcohol. You can drink alcohol is not earlier than 24 hours after leaving your diet. In addition, exclude fromthe diet of sugar, bread, sugary drinks. Water - the more, the better. Eat non-carbonated mineral water atleast 1.5 liters a day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least3 times a day - breakfast, lunch, dinner.
Buckwheat diet
This is one of the most popular mono-diet. During the week, you can eat only buckwheat, cooked in aspecial way. At night, a glass of buckwheat poured two cups of boiling water. You can do it in a thermos. And the next day eat it without condiments and sauces, drinking yogurt or unsweetened green tea. Yogurtallowed to drink no more than 1 liter. And just seven days.
Allowed, but not recommended for the use of black and green tea, and fruit in moderation.
As you can see, all of these diets are strict. Otherwise, how to lose weight in a week to 10 kg at home? Noother way out. But do not forget to monitor your health, as important as it was not a beauty, health is stillimportant. Feel bad - slowly get out of the diet.
First and most important - attitude for success
In any case a positive attitude is the key to success. If you are sure that you will succeed - believe that apositive outcome you have in your pocket. Tell yourself: "I need it. I'll do it. I'll get her. " And do it. Youknow, one British woman named Betty Uilller has lost 64 kg for her wedding dress. However, for the year. When the groom took the girl proposal, her weight was 140 pounds. Happy 36-year-old bride immediatelyordered a dress size smaller than 18, and a year later was able to wear it. That's what a stimulus and apositive outlook, rate photos! This girl is completely eliminated from your diet and flour fried and ate onlyfruits and vegetables, sometimes indulging in fish and seafood, for hours worked in the gym, and this is theresult! Along with overweight Betty broke up with chronic fatigue syndrome and diabetes.
By the way, psychologists recommend to adjust itself for success in the present. That is utter such phrases, as if it had already happened. For example, "I want to lose weight" - is wrong, "I'm slim and beautiful" - right. Believe in yourself, and half the battle is yours.
Second - change your diet
Even if you sit on a diet, do not recommend it strongly. For example, you had dinner in the evening friedchicken, washed it down with tea this thing with a cake in the morning abruptly switched to brown rice orbuckwheat. It will bring a lot of negative emotions. It is better to develop their own strategy for themselves tolose weight. On the first day give up flour and sweet, the second - exclude meat and dairy products. And onthe third day, start a rigid diet. The kind for themselves choose. A large selection of diets.
Cruel but effective diet
Are you asking yourself how to lose weight in a week to 10 kg at home? Almost nothing is. This diet isdesigned for 7 days. This is a 7 days of discharge, for which the body simply with overweight.
On the first day offered nothing there, just drink a bottle of mineral water, splitting it into 4-6 receptions. Onthe second day allowed 0.8 liters of milk per day and one whole apple at night. The third day - the same asthe first, one mineral water. The fourth day will be a holiday for you - allow yourself to indulge salad. Forexample, greens, carrots and cabbage. Add to the salad one tablespoon of vegetable oil. A portion of thesplit into 3. On this day, you can drink 2 cups of water or unsweetened tea. Fifth day - 0.8 liters of milk. Onthe sixth day, gradually returning to a normal diet. Ration is:
Breakfast - one egg and half a cup of tea. At 11 am, I may use a glass of vegetable broth (bouillon of anyvegetables).
Lunch - a feast for the whole world. 100 grams of beef, and the same canned peas.
Snack - apple.
Dinner and a second dinner - one apple.
Day Seven - 100 g of cottage cheese, a cup of milk or yogurt (optional) in the evening - one cup ofunsweetened tea.
Diet is over, you can check the results. Compliance with such a diet can be done only willed people. But thisdiet is a positive thing. First, low-cost products, as they are virtually absent. Second, if 10 pounds to loseand can not be, it is still losing weight will be very significant.
Onion soup will help to lose weight
Some call it a miracle soup, burn fat, and maintain that the more you eat, the more weight is reduced. Guaranteed weight loss - 5 pounds in 5 days, if you do it correctly. But perhaps more weight loss.
The soup consists of products that do not contain fat. Its main components - onions and greens. They areknown to contribute to the breakdown of fat. Did you know that calorie green vegetables - negative. That is, in order to be processed, the body spends more energy than they carry. Perhaps with this diet you willunderstand how to lose weight in a week to 10 kg in the home.
Soup recipe that burns fat
Need a medium-sized cabbage, 6 large onions, 1-2 tomatoes, 2 green peppers, a bunch of celery andparsley. Chop all the vegetables and cover with cold water. Boil for 10 minutes. Soup is ready. You can addthe curry sauce or vegetable bouillon cube for. But do not get carried away with spices, they are onlyincreasing appetite.
This soup can be eaten at any time and any number. But believe me, a lot of it you do not want.
* Day 1. You can eat soup and fruit. But they must have non-caloric. Can berries, apples, bananas andgrapes can not.
* Day 2. Soup and vegetables. Better fresh. But if you want, you can slightly stew. But without butter andsalt. You can eat one baked potato.
* 3rd day. Soup, vegetables, fruit. Potatoes - not.
* Day 4. Soup, vegetables, fruit. Can be a banana.
* Day 5. Soup, lean meat, tomatoes. Just feast of the soul. You can eat as much as 400-500 grams of boiledchicken (without skin) or beef. Fresh tomatoes - in any quantity. No fresh? Allowed canned in its own juice.
* Day 6. Repeats the fifth, but instead of a tomato - green vegetables (lettuce, cabbage, cucumbers, bellpeppers). Fruit - it is impossible.
* 7 th day. Soup, brown rice, fruit juices, and vegetables. Any vegetables can be eaten with rice. Preferablyfreshly squeezed fruit juice, and if canned, without sugar.
A week later, this diet can be repeated again. An important point: when a discharge of the body can not usealcohol. You can drink alcohol is not earlier than 24 hours after leaving your diet. In addition, exclude fromthe diet of sugar, bread, sugary drinks. Water - the more, the better. Eat non-carbonated mineral water atleast 1.5 liters a day (preferably 2 liters). Drink green or black tea, coffee without sugar. Eat the soup at least3 times a day - breakfast, lunch, dinner.
Buckwheat diet
This is one of the most popular mono-diet. During the week, you can eat only buckwheat, cooked in aspecial way. At night, a glass of buckwheat poured two cups of boiling water. You can do it in a thermos. And the next day eat it without condiments and sauces, drinking yogurt or unsweetened green tea. Yogurtallowed to drink no more than 1 liter. And just seven days.
Allowed, but not recommended for the use of black and green tea, and fruit in moderation.
As you can see, all of these diets are strict. Otherwise, how to lose weight in a week to 10 kg at home? Noother way out. But do not forget to monitor your health, as important as it was not a beauty, health is stillimportant. Feel bad - slowly get out of the diet.